What exactly is Fitessia?
It’s a web app that helps you reach your desired weight through a personalized plan based on your profile, with daily goals, reminders, recipes, and progress tracking.
Do I need to follow a diet along with fasting?
It depends on your metabolic profile. Fitessia doesn’t require a specific diet but offers the best suggestions for your profile. You can adapt it based on your reality.
Do I need to exercise too?
Exercise is not mandatory but highly recommended. Fitessia encourages it with predefined tools and routines.
Does the app work on mobile?
Yes! It runs directly in your phone's browser. Installation is optional. It also works on desktop.
How long will I have access?
It depends on the plan you choose. You can also extend your plan later inside the platform.
Can I start even with no experience?
Absolutely! The initial quiz adapts everything to your profile. You’ll be guided with care, even as a beginner.